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want time to have breakfast with your family,save some time the night before by setting out clothes,shoes,and bags. 38 That's a quarter-hour you could be sleeping if you bought a coffee maker with a timer. O Keep your sleep/wake schedule on weekends.If you're tired out by Friday night,sleeping in on Saturday could sound wonderful.But compensating on the weekends actually feeds into your sleepiness the following week,a recent study found. 39 OKeep a record and evaluate it weekly.Keep track of your efforts and write down how you feel.After you've tried a new method for a week,take a look at your record.40 If not,take another look at other methods you could try. A.Get a sleep specialist.