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University of Toronto researcher
Brett Ford and her col-
leagues did another study.27 The researchers found that the
youths who believed emotions were controllable used reappraisal
more and were less depressed than those who didn't.
Does accepting our feelings impact our well-being?
28
In
one research,they stressed out participants by requiring them to
give an impromptu(即头的)talk.In another research,people
kept daily diaries about how they handled stressors.In both ca
ses participants who accepted their feelings experienced less neg
ative emotions than people who judged their feelings.
"However,while emotions may be changed with efforts,
that doesn't mean they're completely controllable,says Eric
Smith of Stanford University,"we shouldn't expect to complete-
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